Track 1: Daily dreaming begins… start each day with this one

Daily Dreaming Begins!

Allow yourself to settle into this space…

Take a few nice, deep breaths… You might like to stretch the out breath, just because it feels so nice… to breathe out and out and out and out and out… and as you do that, and you soften the focus of your eyes, closing them if you like… and you might find yourself relaxing just a little…. you might find that your mind is slowing down and calming itself for you as you breathe, with soft eyes…

That’s it.

And as you bring yourself to this gentle place of allowing, let’s give ourselves some time for dreaming. Dreaming for the sake of feeling good now… knowing that feeling good is all we ever want and it’s the energy stream that inspires us to be the person we’ve always dreamed of being…

And we can dream ourselves into being that person, who feels so good and is so relaxed and confident and sure and free… and as we dream softly about that person, we can easily find ourselves smiling right now and as we spend a little time smiling like this each day, we are amplifying that version of ourselves… we are enjoying ourselves in ways we never normally do.

And as we spend a little time each day, for as little as a week, smiling for no good reason except that we can enjoy dreaming and relaxing into the way that dream feels, we become more and more familiar with that version of ourselves. How it feels so good to be that being, feeling so relaxed and slender, so supple and fit. Loving being in a body that feels great and looks fantastic.

As we take a little time, daily, dreaming about how good it would feel to be someone who just naturally feels that way, we tune our imagination that way. And as we tune our imagination, we are growing the possibility inside us… It gets easier and easier to enjoy thinking Wouldn’t it be lovely to be that version of me?

Wouldn’t it be wonderful to relax and allow myself to enjoy being eager to move and love being in my body? Wouldn’t it be lovely to be someone who just loves to spring out of bed in the morning to move, to stretch, to run, dance, cycle, play energising games…

Wouldn’t it be just amazing to feel an overwhelming desire for movement because it feels so delicious! Wouldn’t it be great to want to move and delight in my body, to the point where wild horses couldn’t stop me? Wouldn’t that be delicious? Wouldn’t it be lovely to relish being in this body, enjoying nourishing it and feeling so proud of my strength and fitness and the way my body looks?

Wouldn’t it be lovely to have all of that happen for me, because that’s just the truth of the person I’ve become? Wouldn’t it be amazing to be that person? That happy, healthy, confident, energised, eager, fit, slender, gorgeous version of me? Wouldn’t it be wonderful to feel that change happen inside myself first, before anything shows up in terms of action?

Wouldn’t it be great to just dream this way for a few days because it feels so nice to do that, and to find that just dreaming for the pleasure of it creates a momentum that builds and builds and carries me to the point where I find myself actually feeling that way? And then really wanting to move? And then actually moving? For the sheer joy and pleasure of it? Wow. Wouldn’t that be amazing!

I know there are people who do feel like that - about moving, about nourishing their bodies - eating when they’re hungry, relaxing when they’re not, enjoying a great body without a shred of conscious effort… There are people who genuinely love to move and eat well.

There are people who exercise because they love it, they never have to make themselves do it… they love it as much as they love to relax. I love the idea of being someone like that!

Even better, there are people who have been where I am now, and have become that eager, energised, athletic version of themselves, by dreaming in this way!

There are people who have been sluggish and unfit… who have done what I’m doing now, dreaming about the way they wanted to feel…

As they enjoyed dreaming - not to try to change things, but just because they wanted to feel good - the dreaming gently, softly, slowly, changed their way of thinking and feeling until they reached that tipping point where they had become on the inside, the person they were dreaming they could be!

There are people out there who were feeling the way I feel, who simply dreamed themselves into being the slender, fit, happy, healthy being they wanted to be. And achieved it! Without effort. Without willpower. Without discipline. Just dreaming of enjoying and then enjoying the dream coming true!

Wow. I love the thought of that! I love that I can sit or lie here, simply dreaming about that and I can enjoy imagining the way that would feel. I love the thought of feeling relaxed and confident, happy, energised, pleased with myself, strong, sure, whole. I love that just turning my attention towards those feelings is all I need do to amplify them, to bring them closer to my experience.

I love knowing that I don’t have to do a thing differently today. I’ve done all I need to do to grow this dream inside me. In fact I’m going to enjoy doing absolutely nothing to change the way I am. But I am going to turn my attention, all day long, to thoughts that please and delight me.

I’ve done a wonderful job of relaxing into the possibility that it really could be this easy! Wouldn’t it be great to simply imagine this for a little while - dreaming for the pleasure of it each and every day - and then finding my dream comes true? Wouldn’t that be wonderful?

Wow.

I love, love, LOVE the idea of that!

And now, taking a nice deep breath in…

And letting out…

Open your eyes and continue with your day. Good job!

Track 2 - Dream yourself to sleep! - Use this each night

Dream yourself to sleep - slender, fit

Allow yourself to settle into this space, right here. Bring your attention more and more fully into this moment, right here, right now. Breathe in… and out… Soften the focus of your eyes, close them if you like and allow yourself to enjoy breathing in and enjoy relaxing into your out breath. Stretch it out and out and out….

That’s it.

Allow yourself to become aware of what is going on inside you now. Whatever is here, allow it to be here. As you scan your inner world, allow all of it to be there as you breathe in… and out and out and out and out and out…

And you might like to get a sense of placing all of that, just outside yourself as you breathe out… that’s it. Allow it all to be there, there’s nothing you have to do. Just observe and allow as you breathe, with soft eyes….

Now, bring your attention back to whatever is inside you.

Now, focus on you, delighting in your ‘Get ME! I DID it!’ slender, fit body. As you reach to imagine the beautiful, slim-bodied you you have become in your inner world, notice what comes up for you. Allow your thoughts and feelings to come into focus right now.

That’s it. Just allow whatever is there to be there as you reach for the beautiful, slender truth of who you are.

Maybe today has brought you some contrast. Perhaps there were times when old programmes kicked in. That’s good news. That means we have guidance to follow. When your old scripts show up they show you exactly what adjustments to make in order to catch up with who you have become.

If you have had moments like that today, if you’ve found yourself eating in ways that don’t feel good, allow those moments to come into focus now. Allow all the thoughts you have about yourself to surface. That’s it. Just allow all those thoughts to flow from you. You may want to pause this recording and pour the thoughts out onto paper.

…

That’s it. Allowing all your worst thoughts out into the light will release their hold on you.

Now, distil those thoughts into the emotions that drive them.

Perhaps there is sadness, disappointment, anger, self-loathing, shame, regret. You may feel helplessness, despair, powerlessness; you may feel weak, frustrated or more… Whatever emotions are there, let them be there. Allow all your emotions to be named and acknowledged. That’s all they need from you.

Once you have acknowledged all your emotions, you can follow their guidance. These emotions are guiding you home to the truth of your being. The truth about yourself.

The truth at your core is the opposite and better of those painful emotions you’ve surfaced.

You are free, delighted, relaxed and proud. Your new scripts are written and ready to play. As you imagine yourself relaxed and proud of yourself around food, your new scripts are written and your system explores them.

It takes a little while for the old scripts to surface so you can replace them with new ones and your system can update. As you take a little time each day to refresh and replace your inner scripts, you strengthen your new self. You make her clearer each time. The free, slender, happy, true you becomes easier and easier to access.

That’s all it takes.

Imagining your joy as you relax around food, grows that new truth inside you.

The more you imagine it - for the pleasure of the imagining - the easier you find it each day to choose, without effort, the food that nourishes, to eat slowly and savour each mouthful; to eat only when hungry, to stop when you’re not.

Allow it to change gradually as you relax into imagining. Know that your focused imagining is building momentum each day. It won’t be long before you notice the momentum shifting. You will know you are on your way to that tipping point into the full realisation of the person you have already become.

Each time you listen to this track, you reinforce your new way of being. As you settle to sleep you are bringing yourself into easier and easier alignment with the fullness of the you you have become.

Allow yourself now to bring this focus to a close with a colour that would be the perfect colour for you as you settle for the night. Choose a colour to breathe in through your heart and out through your heart. A colour that refreshes and pleases you deeply. Allow this colour to soak into every cell and sinew as you relax at the end of this day. Bathe your whole being in this colour as you breathe - allow it to bring you into easy alignment with your heart’s deepest desire.

As you sink into sleep tonight, enjoying the softness of your imaginings, you are setting your tone for the start of tomorrow. Every time you do this, you deepen your connection to the fullness of your ‘Get ME! I DID it!’, happy self. Sleep easy, sleep happy, sleep deeply in the strength of your becoming…