Short Soundtracks to Uplift and Pre-pave

Aligning with ‘I’

As you focus on the ‘I’ in your innermost heart, connecting with your soul becomes easier in all moments. Awareness of I brings alignment with joy.. I is: unconditional love, eternal, with no beginning, no end; I is whole, complete and yet ever-expanding.

‘Here, in this moment, there is nothing I need.’ Gently repeat this thought to yourself, with soft eyes as you breathe and notice your ‘I’, in this moment, now.

With soft eyes, tune into the ‘I’ that needs nothing in this moment. The ‘I’ that is your soul.

Your soul is guiding you into fuller ‘aliveness’. More life.

Relax and know that your soul is managing all the details. Fuller life is guaranteed, whether in physical or non physical. Your feeling of invincibility is not misplaced hope. It is the way your soul feels about you, knowing just how to guide you, through the path of most joy, now.

Allow yourself to share freely with your soul, now. You may have a question, you may want encouragement… Say whatever you’d like to say. Your soul holds you in unconditional love and eternal wellbeing. Communicate in whatever way you wish.

Allow yourself to choose a colour that would be the perfect colour for you, in alignment with your soul, in this moment now.

Breathe that colour in through your heart and out from your heart. Bathe in that colour; allow all that unconditional love.

When you’re ready, bring yourself back to the space and open your eyes.

Colour Breathing with Emotions

As you become aware of emotions, allow them to be there as you choose a colour to focus on right now. Soften the focus of your eyes. Bring your awareness to a colour that soothes you.

Breathe it in through your heart… and out from your heart, with soft eyes.

That’s it. You might imagine the colour flowing out from you as you exhale… letting it pour out and out and out from you. Imagine the colour spilling out into the space, filling the space… and going beyond.

Soak all emotions in colour. Let the colour be your focus as you allow the emotions to be there. Let emotions be welcomed and dissolved into the frequencies of the colours you choose.

Pre paving with Colour

Soften the focus of your eyes, let go of past and future, gently come into this moment now…

Remind yourself, ‘In this moment, now, there is nothing I need,’ as you breathe, with soft eyes.

As you think about being with your loved ones, and the emotions it may bring, notice how you feel about that now…

Allow whatever is here, to be here, now as you breathe with soft eyes. Breathe colour to soothe, if you like… that’s it.

For being with your loved ones to go just the way you’d like, with all emotions made welcome - theirs and yours - imagine the way it would feel to hold your friends and family in the reassurance that comes from your soul.

There’s no need to work out what to say or do. Your soul will take care of all of that.

Just imagine how it would feel, being with loved ones and holding them all in the ‘I’ that has no beginning, no end, the ‘I’ that lives eternal. The ‘I’ that knows, ‘All is well, here’. The ‘I’ that is unconditional love.

Choose a colour that would be just right for welcoming all emotions as you feel the ‘I’ of unconditional love, holding and taking care of you all.

Breathe that colour in through your heart and out from your heart. Soak in that colour as you breathe.

Imagine the sigh of love and relief after spending time like that with your loved ones.

Imagine what you might say to yourself as you sigh, with love and relief, connecting so easily with the ‘I’ that is your soul.

Every so often as you move through your day, you might like to stop for a moment, sigh with relief, and connect with those words, that feeling, that colour; making it easier and easier to connect with your soul, just like that.

If that feels good to you, enjoy the idea that each time you spend as little as 60 seconds imagining it, you are making it easier and easier for real time experiences to go just like that.

Uplifting a Loved One

Imagine a place, create it just the way you’d like. Choose the time of day, the temperature, the sounds and scents of the place.

Imagine bringing the loved one you want to uplift. Get a sense of their essence, with you in that beautiful place.

Imagine their ease and wellbeing.

See them, hear them, feel them at their most relaxed.

Enjoy relaxing with this happy soul; knowing that this is who they truly are.

Spend a moment holding your loved one in your heart, in this beautiful space.

If there were a colour to take this deeper, soak the scene in that colour. Take it in through your heart and send it out from your heart.

Imagine sending that colour out to your loved one now. Imagine that colour as the feeling of being with them in this beautiful place where you both know that all is well.

From time to time, you might like to stop for a moment, imagine being with your loved one in that place, with that feeling, that colour; making it easier and easier to imagine.

Then, when you’re with them, even if they’re upset, you can imagine their wellbeing for them, just like that.