Swift Soothing

As you settle into this space, allow yourself this short time to breathe. There is nothing for you to do. Right here, right now, there is only this moment. Breathing in… Breathing out and out and out and out and out….

No future, no past, no story, no need. Just breathing in… and breathing out and out and out…

Breathing in… you are doing so well, just to be here…

Breathing out and out and out and out and out… Everything you need is coming to you. Allow yourself to know that all will be well.

As you soften the focus of your eyes, breathing in, breathing out and out and out and out and out… get a sense for whatever is happening inside you right now. Whatever is here, allow yourself to breathe in… breathe out and out and out… and allow whatever is here to be here.

There’s nothing you have to do, just allow what is here to be here, simply observe, allow, acknowledge… Whatever is here has every right to be here. As you breathe in, with soft eyes, allowing whatever is here to be here, you might like to get a sense of placing all of that just outside yourself as you breathe out and out and out…

That’s it.

And with soft eyes, bring your attention to whatever is inside you now. Allow yourself to simply be, in this space, with whatever is here.

As you breathe, with soft eyes, you might like to choose a colour. that would soothe your whole system, bathing every cell in gentle wellbeing.

Breathe that colour in through your heart and out from your heart. Breathing colour in… breathing it out and out and out. You’re doing so very well. All will be well. All will be well.

As you breathe this colour in, and out through your heart… allow yourself to imagine the way you’d like to feel in this next segment of your day.

Thinking of ease, of relief, of boundless energy, as you breathe in… soft focus on these feelings is all it takes to bring them to you. As you allow yourself to be here now, breathing in… breathing out… you are tuning in to the energy of love at your core. You are limitless energy. You are wellbeing. You are love. And all is well. All is well.

Breathing in… all is well.

Breathing out and out and out and out… all is well. All is well.

As you feel the relief of taking this time to breathe, you might find yourself coming back to this track a few times each day. Bringing yourself Home can be as gentle and easy as stretching one, long breath out. That’s it. That’s all you need, to refresh yourself for this next piece of your day.

You are doing so very well. Space, and time to rest are on their way.

For now, as you breathe, you have everything you need.

Bring your attention gently back to this space, to what is happening in your day. And when you are ready, take a nice, deep breath in… and let it out…

Open your eyes and continue with your day.